Rehab For Runners

#34: The Power of Plyometrics

November 29, 2023 Dr. Lisa DPT Episode 34
#34: The Power of Plyometrics
Rehab For Runners
More Info
Rehab For Runners
#34: The Power of Plyometrics
Nov 29, 2023 Episode 34
Dr. Lisa DPT

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. 


Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
  • https://pubmed.ncbi.nlm.nih.gov/36326594/
  • https://pubmed.ncbi.nlm.nih.gov/23838975/



Show Notes

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. 


Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
  • https://pubmed.ncbi.nlm.nih.gov/36326594/
  • https://pubmed.ncbi.nlm.nih.gov/23838975/