Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
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Dr. Lisa DPT
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Episode 39
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In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!
Links for the episode:
- FREE PDF: How to incorporate strength training and running without overwhelm
- Follow Along Dynamic Warm Up on Youtube
- Magnesium for muscle cramps (Use Code LISA to save 20%)
- Strength Training Program for Runners