Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
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Dr. Lisa DPT
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Episode 42
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.
In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance:
- Taking a deeper dive into certain thoughts we have around running and our running routine
- How to avoid labeling yourself to improve your performance
- Common ways runners self-sabotage that are limiting themselves
- Mental mistakes runners make that can cost them a PR
Links and Resources:
- Real Life Runners Website
- Dr. Angie Browns Instagram
- Atomic Habits Book
- Runners Complete Program
- Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm