Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Breathing Basics that Decrease Your Heart Rate During Summer Runs
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Dr. Lisa DPT
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Episode 57
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
- Youtube for 360 Breathing
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