Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Things I'm Doing Different In My Second Marathon
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Dr. Lisa DPT
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Episode 62
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.