Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Does BMI effect your knee pain when running?
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Dr. Lisa DPT
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Episode 65
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:
- Research Article
- Jogology Socks (I have medium cushion)
- Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
- BMI Calculator