Rehab For Runners
Does BMI effect your knee pain when running?
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:
- Research Article
- Jogology Socks (I have medium cushion)
- Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
- BMI Calculator
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:
- Research Article
- Jogology Socks (I have medium cushion)
- Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
- BMI Calculator