Mindfulness Exercise: Celebrating Wins
Find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.
Step 1: Reflect on Your Wins
Begin by taking a few deep breaths in... in through your nose, out through the mouth.
you may want to smile, or just relax and breathe.
reflecting on your recent accomplishments, both big and small. These wins could be related to work, personal goals, relationships, or any other area of your life. Take a moment to acknowledge and appreciate each achievement, no matter how insignificant it may seem.
As you reflect, notice how these wins make you feel. Allow yourself to bask in the sense of pride, satisfaction, and joy that comes with recognizing your accomplishments. Take as much time as you need to fully immerse yourself in these positive emotions.
Step 2: Express Gratitude
Next, express gratitude for the wins you've experienced. Recognize the hard work, dedication, and perseverance that went into achieving these successes. Take a moment to thank yourself for your efforts and commitment, as well as any individuals who supported and encouraged you along the way.
As you express gratitude, feel a sense of warmth and appreciation radiating from your heart. Allow yourself to fully embrace these feelings of gratitude, knowing that they can uplift and inspire you as you continue on your journey.
Step 3: Visualize Your Future Successes
Now, take a moment to visualize your future successes and accomplishments. Picture yourself achieving your goals and fulfilling your dreams, one step at a time. Imagine the joy, fulfillment, and sense of achievement that will accompany each milestone along the way.
As you visualize your future successes, feel a sense of excitement and anticipation building within you. Allow yourself to connect with the limitless potential that resides within you, knowing that you have the power to turn your dreams into reality.
Step 4: Affirm Your Worthiness
Finally, affirm your worthiness of success and happiness. Repeat positive affirmations such as "I am deserving of all the good things that come my way" or "I am capable of achieving my goals and fulfilling my dreams." Let these affirmations sink deep into your subconscious mind, reinforcing your belief in yourself and your abilities.
As you affirm your worthiness, feel a sense of empowerment and confidence rising within you. Know that you are inherently worthy of all the blessings and abundance that life has to offer and that celebrating your wins is an essential part of honoring your journey.
Step 5: Return to the Present Moment
Take a few more deep breaths, gradually bringing your awareness back to the pres
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You can follow me on Instagram and Facebook @reimaginewellness
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Mindfulness Exercise: Celebrating Wins
Find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.
Step 1: Reflect on Your Wins
Begin by taking a few deep breaths in... in through your nose, out through the mouth.
you may want to smile, or just relax and breathe.
reflecting on your recent accomplishments, both big and small. These wins could be related to work, personal goals, relationships, or any other area of your life. Take a moment to acknowledge and appreciate each achievement, no matter how insignificant it may seem.
As you reflect, notice how these wins make you feel. Allow yourself to bask in the sense of pride, satisfaction, and joy that comes with recognizing your accomplishments. Take as much time as you need to fully immerse yourself in these positive emotions.
Step 2: Express Gratitude
Next, express gratitude for the wins you've experienced. Recognize the hard work, dedication, and perseverance that went into achieving these successes. Take a moment to thank yourself for your efforts and commitment, as well as any individuals who supported and encouraged you along the way.
As you express gratitude, feel a sense of warmth and appreciation radiating from your heart. Allow yourself to fully embrace these feelings of gratitude, knowing that they can uplift and inspire you as you continue on your journey.
Step 3: Visualize Your Future Successes
Now, take a moment to visualize your future successes and accomplishments. Picture yourself achieving your goals and fulfilling your dreams, one step at a time. Imagine the joy, fulfillment, and sense of achievement that will accompany each milestone along the way.
As you visualize your future successes, feel a sense of excitement and anticipation building within you. Allow yourself to connect with the limitless potential that resides within you, knowing that you have the power to turn your dreams into reality.
Step 4: Affirm Your Worthiness
Finally, affirm your worthiness of success and happiness. Repeat positive affirmations such as "I am deserving of all the good things that come my way" or "I am capable of achieving my goals and fulfilling my dreams." Let these affirmations sink deep into your subconscious mind, reinforcing your belief in yourself and your abilities.
As you affirm your worthiness, feel a sense of empowerment and confidence rising within you. Know that you are inherently worthy of all the blessings and abundance that life has to offer and that celebrating your wins is an essential part of honoring your journey.
Step 5: Return to the Present Moment
Take a few more deep breaths, gradually bringing your awareness back to the pres
Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!
Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
Schedule your NO REGRETS Discovery Call
You can follow me on Instagram and Facebook @reimaginewellness
Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!