What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?


If that sounds good to you, listen up! 


I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. 


Trish is sharing how breathwork can help you balance your nervous system and how that will benefit your mind and body in midlife. I’ve done this work myself and trust me, it’s good. 


As a trauma-informed Breathwork Coach, Reiki Master Teacher, and Intuitive Guide, Trish’s work is to create and hold space for you and to serve as your guide back to your whole self. Trish believes that when we allow ourselves to be supported, we expedite our own healing and self-discovery. She knows this to be true from her own experience. And when you work with Trish, she’ll meet you not just as a teacher, but also as a student.


Topics covered in this episode include:

• What breathwork can do for you as a woman in midlife 
• The different types of breathwork 
• The simple science behind breathwork 
• How to get started with breathwork 

If you’re interested in learning new ways to heal, this is for you.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Trish’s Website: https://www.trishbrewer.com/

Follow @trishbrewerbreathwork on Instagram: https://www.instagram.com/trishbrewerbreathwork/

Follow Trish on Facebook: https://www.facebook.com/trishdbrewerbreathwork/