It’s time to talk about ADHD. 


This topic is near and dear to me because I was diagnosed with ADHD as a teenager, and it took me many years to learn how to acknowledge the benefits of having ADHD as well as ways to manage the parts of ADHD that make my life a little bit more challenging.


I’m joined in this episode by Dr. Cristine Ehly to discuss what options are available to you to manage your ADHD, no matter how old you were when you got your diagnosis. You might need help with your focus, mood, energy levels, or something else entirely. Wherever it is, you’re in good hands with Dr. Cristine. 


Dr. Cristine Ehly is a naturopathic doctor who works with women with ADHD and ADHD-like symptoms. 


Topics covered in this episode include:

• Common symptoms of ADHD
• Foods you can add to your diet to help with gut and brain health 
• How to reduce the environmental toxins you’re exposed to 
• Protecting your emotional health as much as your physical health

If you’re wondering where to start with your ADHD management, we’ve got you covered.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Dr. Cristine Ehly’s Website: www.keyhealthnd.com