How hard do you find it to eat healthily?


It can feel like there are a lot of barriers to healthy eating like time, money, and skill, because we seem to have overcomplicated it. What if healthy eating could be super simple?


Lynne Bowman is here on the Midlife Rise + Thrive podcast to prove to you that it can be simple. She’s sharing her best tips for simple healthy eating for the whole family. The best part is, she doesn’t want you to stop eating the foods you love! Her process is all about finding ways to make your favorite meals more nutritious so that you’re truly providing your body with the fuel it needs to perform at its best.


Lynne Bowman, author of the Amazon best-seller Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, has been featured at women's expos throughout the country and has won national awards as a creative director for Silicon Valley companies. 


Topics covered in this episode include:

• How to make mealtimes simpler and less expensive 
• Making the food that you love more nutritious
• Setting yourself up for a healthy future 

It can be easy to eat healthily when you learn to cut out all the extra noise. Tune in to get started.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Lynne’s Website: www.lynnebowman.com

Follow Lynne on Facebook: https://www.facebook.com/LynneParmiterBowman

Follow @LynneParmiterBowman on Instagram: https://www.instagram.com/lynneparmiterbowman/

Subscribe to Lynne’s YouTube Channel: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA