Are you ready to start working on your health goals but don’t know where to begin? 


I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics. 


Esther Avant is here to teach us the big rock approach to better health. This approach is based on establishing six simple habits to kick-start your health journey so that you don’t get bogged down in the details. 


Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. 


Topics covered in this episode include:

• An easy way to integrate movement into your life 
• One type of workout that will transform your health 
• How to improve your health in just a few minutes each day 

Tune in to find out what Esther's six big rock habits are and how they make weight loss simple when nothing seems to be working.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Esther’s Website: www.estheravant.com

Follow @esther.avant on Instagram: www.instagram.com/esther.avant

Join Esther’s Facebook Group: www.facebook.com/groups/livedietfree

Listen to Esther’s Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

Get Esther’s Free Menopause Guide: https://estheravant.com/menopause/