Becca & Lizzie: The Podcast
Meet Becca, she's a fifth generation farmer and Lizzie, she's a self-confessed townie!
They come together to discuss all things food, farming and the countryside... what could go wrong?!
Welcoming mainstream celebs, farming personalities and famous faces, the girls continue to ask the questions so you don’t have to.
With the same aims they set out with a couple of years ago, they'll be bridging the gap between the town and the countryside, helping people learn about careers in agriculture and showcasing how our food is produced.
In such uncertain times, these conversations have never been more important - tune in every week!
Becca & Lizzie: The Podcast
Farming, Food and Fitness : The 'F' words and losing 125 pounds with farmer Dave Kennedy
Can you really make time for fitness when you farm?
This week, we ask that question to dairy turned sheep farmer, Dave Kennedy.
After grief changed his life, Dave found himself on a path to fitness, losing over 125 pounds and completely transforming his mindset.
Now, Dave hopes to inspires others to look after their body and wellbeing, supporting farmers to work around their busy schedules.
As a farmer himself, his understanding for seasonal periods, stress and meal times continues to shape his fitness programs and workouts.
Listen to see how Dave did it and how you could also follow in his footsteps.
With thanks to our main sponsor Howden Rural.
Disclaimer: This episode covers the topics of grief and eating disorders.