Ep 55, A Conversation with Sami Nordlund about Senior Fitness, Caring in America

Sami Nordlund is the owner and founder of Forever Fitness.  

Learn about her battle with chronic Information.

Learn how her own challenges created her road in fitness and nutrition.

Learn how her passion is driven to help others as they age.

Learn how millions live with inflammation in the US.

Learn about gut issues and its relationship to chronic inflammation.

Learn about dealing with fatigue, joint pain and more as we age.

Learn about nutrition, supplements and exercise to help.

Learn why strength training and walking are keys.

She is a certified personal trainer, corrective exercise specialist and nutrition coach through NASM. She has been in the the fitness and nutrition industry for about 7 years

She is an online nutrition and fitness coach and specializes in helping driven individuals to reduce inflammation in their systems so that they can decrease inflammatory symptoms, lose weight, increase energy, improve focus and feel better than they have in years. As a wife and a mom she understands the challenge of creating a healthy lifestyle in the midst of a busy life.  It is a challenge that is well worth the effort. Through her own challenges with chronic inflammation, systemic bacterial infection, weight loss, injuries, stress, digestive issues, adrenal fatigue and hormonal imbalances she has learned and grown as an individual and a coach. 

sami@foreverfitnesstraining.com

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