Episode 4 - Fat to Fit to Fat and Fit Again!

Hey guys,

Let's hope all the technical difficulties from last week have been figured out and you're ready for another podcast.  

This week I focus on my journey from fat to fit to fat and then fit again.  (This time, I  hopefully stay fit for good!)  I hope the story of my journey inspires others to do the same and shows you that can you make changes to prioritize your health even with busy work and family schedules.  If I can do it (twice!), you can too!  I also offer up some tips that may help you that others gave me that helped me on my journey.

If anyone wants to reach out to me directly, feel free to email me at setthetonewithtonyd@gmail.com.   Would love to share tips or add you to my accountability group on Instagram.

Also, this episode has been brought to you by our friends at Jacq's Racks.  Check her out at:  https://www.facebook.com/groups/508842411250221/

Thanks as always for listening and will catch up with you guys next week with a brand new episode!

Check out my sponsors:

Jacq's Racks https://www.facebook.com/groups/508842411250221/?mibextid=oMANbw
Bah's BBQ https://www.facebook.com/groups/7221494857867674/?mibextid=oMANbw
TKO Designs https://www.etsy.com/shop/tkocraftdesign/?etsrc=sdt&fbclid=IwAR3OSTeT4HNAHglRJMGT6PB9qWEE6OeHEHIJIe54-kU6r6nfJYI4qZUV50k