S2, Ep8: Ocean Therapy - sea swimming, safety, breathing & free diving with Hannos Windisch

In this episode, Michelle, is joined by ocean expert, Hannos Windisch.  

Hannos is the founder of Free Dive Northern Ireland and is a Certified SSI Level Two Instructor.  Hannos received training by the Italian national record holder Linda Paganelli.  Hannos offers a variety of unique sea activities on the North Coast of Northern Ireland. 

During this fascinating conversations we discuss:

• How Hannos' love for the ocean began at an early age and how this has evolved over the years 
• Mindfulness in the ocean
• Surfing - why riding bigger waves developed his curiosity for breath work
• Sea swimming - the importance of being sea safe and educated not just about the benefits but the risks 
• A recent sea rescue involving 3 passengers of a boat that sank in choppy waters in Portstewart Bay
• Wim Hoff breathing V's nasal breathing 
• The benefits of nasal and belly breathing
• Relaxation in the ocean
• The preparation involved in Free Diving  
• The expansion of self in the ocean 

If you'd like to work with Hannos you can visit his website Free Dive Northern Ireland.