EMBODY with Michelle Major
S3, Ep2: Creating space & rest during busy periods
During this episode, Michelle, explores how we can support our nervous system health during busy periods.
Michelle shares:
- Cultural & societal norms V’s biological norms
- Widening our window of tolerance
- Building nervous system capacity
- The different types of self-care
- Creating more support & rest
- Why support is so important
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
During this episode, Michelle, explores how we can support our nervous system health during busy periods.
Michelle shares:
- Cultural & societal norms V’s biological norms
- Widening our window of tolerance
- Building nervous system capacity
- The different types of self-care
- Creating more support & rest
- Why support is so important
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx