EMBODY with Michelle Major
S3, Ep7: How to escape the comparison trap!
In this episode, Michelle, shares how social media primes us to compare ourselves with others.
Michelle shares:
- The different types of compassion
- A photo has more than one story
- How our nervous system state can drive us to compare more
- Boundaries & comparison
- Research into comparison
- Thoughts & comparison
- How to move past comparison
- Who we should want to impress the most in life
- Why lives are like seasons
- Embracing cycles & seasons
- Why knowing your values can be supportive
- Transforming from competition and comparison to contribution, connection & community
Hope you find this conversation helpful.
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
In this episode, Michelle, shares how social media primes us to compare ourselves with others.
Michelle shares:
- The different types of compassion
- A photo has more than one story
- How our nervous system state can drive us to compare more
- Boundaries & comparison
- Research into comparison
- Thoughts & comparison
- How to move past comparison
- Who we should want to impress the most in life
- Why lives are like seasons
- Embracing cycles & seasons
- Why knowing your values can be supportive
- Transforming from competition and comparison to contribution, connection & community
Hope you find this conversation helpful.
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx