EMBODY with Michelle Major
S3, Ep 10: Puppy love, kindness & oxytocin
This is our last episode before the Christmas break.
On this weeks episode I share the delight and joy of welcoming a new puppy into her wee family.
I talk about:
The grief and loss of other pets and why I decided to wait over 4-years before getting another pet
Creating safety in the home for a new pet
Why kindness is the greatest antidote to stress
Benefits of kindness and oxytocin
Activities that release oxytocin
How kindness & oxytocin support our nervous system health
The joy of Daisy!
Wishing you all a restful Christmas. I'll be back on Monday 8th January with the launch of Season 4 of EMBODY.
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
This is our last episode before the Christmas break.
On this weeks episode I share the delight and joy of welcoming a new puppy into her wee family.
I talk about:
The grief and loss of other pets and why I decided to wait over 4-years before getting another pet
Creating safety in the home for a new pet
Why kindness is the greatest antidote to stress
Benefits of kindness and oxytocin
Activities that release oxytocin
How kindness & oxytocin support our nervous system health
The joy of Daisy!
Wishing you all a restful Christmas. I'll be back on Monday 8th January with the launch of Season 4 of EMBODY.
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx