S4, Ep 1: Welcome to Season 4 - An Alternative New Year Offering!

We are kicking off Season 4 with a new year and a new perspective on all this 'new year, new year' noise that we are bombarded with on social media, our culture and society.

Michelle shares:

• Why it's ok to not have big resolutions, create big goals or make big decisions about your life;
• Whilst everyone celebrates all their BIG achievements during 2023, it's perfectly acceptable to celebrate surviving if 2023 was a difficult year;
• Why our toxic culture creates a sense of urgency, keeps us busy, distracted and disconnected from self;
• The beauty industry, fitness world, and diet culture all prey on our feelings of not feeling good enough, worthy enough, pretty enough, young enough, slim enough, curvy enough;
• Our body doesn't need extra things to be anxious about, fearful of or the constant strive to be perfect;
• Instead our body craves self-acceptance and space to create more rest, creativity, movement, and ease;
• Our body's need nurturing and nourishment; 
• Rather than big goals, how about setting intentions which are in alignment with our values and purpose
• Donna Ashworth's - I Wonder if You Knew poem

Hope you enjoy!