S4, Ep 5: Spirituality, becoming a vegetarian and eating meat again after 17-years!

In this episode, Michelle, shares how her spiritual journey lead her to becoming a strict vegetarian in 2005.  For 17-years, Michelle, refrained from eating any fish, chicken or meat.  Then, after discovering somatics and becoming more connected to her own body, Michelle, for the first time in almost two decades, began to get cravings for meat again.

Michelle shares:

• What motivated and influenced her decision to become a vegetarian in 2005
• Why vegetarianism is promoted and encouraged in the spiritual and wellness world
• The nuance of the nervous system and a trauma-informed practice  
• What influenced the decision to eat meat again after almost two decades of vegetarianism 
• Titration and the body
• The power of listening to our body without judgement 

Disclaimer:

Please note this is Michelle's lived experience and is no way encouraging anyone into any type of eating choice.  As a Somatic Experiencing Trauma Practitioner Michelle is pro-choice and believes that we all have the innate capacity to tune into our own body and notice what is best for us.