EMBODY with Michelle Major
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.
Welcome to the conversation!
EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.
Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.
For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.
Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma.
Michelle is a Professional Member of:
- ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)
- IPMH International Accredited Training Provider
- Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)
- Somatic Experiencing® International
When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.
EMBODY with Michelle Major
S4; Ep 10: Changing Cycles with Joanne Callan
In this episode, Michelle, is joined by Joanne Callan. Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cyclical nature of women is understood, integrated and respected throughout our society.”
We chat about:
- The cyclical nature of the female body
- Social norms V's biological norms
- How our culture shapes how we view our body
- The healing nature of cycles
- Reducing shame & stigma
- The link between self-care and cycles
- The wellness world and patriarchy
You can contact Joanne on one of her social media platforms:
https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qr
https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qr
https://www.facebook.com/trythealternative
https://www.facebook.com/changingcyclescommunity
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
