Visit https://elle-sera.com/ for 10% off your first order!
Follow Kate Rowe-Ham:
▶︎ Instagram
▶︎ LinkedIn
▶︎ YouTube
Chapters:
00:00:00 - Introduction to Kate
00:06:01 - The Importance of Resistance Training
00:11:50 - Juggling Responsibilities
00:24:14 - Importance of Nutrition and Exercise
00:29:58 - The Significance of Protein Intake
00:35:58 - Accepting Our Changing Bodies
00:41:56 - Changing Your Holiday Habits For Better Health
00:47:47 - Navigating Menopause and Embracing Change
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...
Visit https://elle-sera.com/ for 10% off your first order!
Follow Kate Rowe-Ham:
▶︎ Instagram
▶︎ LinkedIn
▶︎ YouTube
Chapters:
00:00:00 - Introduction to Kate
00:06:01 - The Importance of Resistance Training
00:11:50 - Juggling Responsibilities
00:24:14 - Importance of Nutrition and Exercise
00:29:58 - The Significance of Protein Intake
00:35:58 - Accepting Our Changing Bodies
00:41:56 - Changing Your Holiday Habits For Better Health
00:47:47 - Navigating Menopause and Embracing Change
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...