Ally Houston: Anxiety, seasonal depression & ADHD pushed me to try it all - medication didnt work.

Visit https://elle-sera.com/ for 10% off your first order!

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Chapters:
00:00:00 - Mental Health and the Power of Diet and Exercise
00:07:17 - The Impact of a Ketogenic Diet
00:14:26 - The Benefits of a Ketogenic Diet
00:21:36 - The Best Foods for a Ketogenic Diet
00:28:39 - The Importance of Metabolic Health in Public Policy
00:35:24 - Chefs in Schools and the Ideological Constraints
00:42:06 - Depression and Hibernation Mode
00:56:09 - Food Intolerances and the Impact of Gluten

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About Elle-Sera

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Recorded and Produced by Liverpool Podcast Studios
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