Elle Sera
Kate Living: The Fundamental Five Supplements for Women's Health and Wellness
00:00 Introduction
00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate
01:22 From Pharmaceuticals to Naturopathic Nutrition
02:23 The Modern Food Chain and Nutritional Deficiencies
05:00 Challenges in the Supplement Industry
08:38 Choosing the Right Supplements
10:26 The Role of Supplements in Modern Health
13:21 Debunking Common Supplement Myths
21:37 The Fundamental Five Supplements for Women
35:02 The Role of Vitamin B Complex
36:19 Gut Health: Prebiotics and Probiotics
38:47 Conclusion
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...
00:00 Introduction
00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate
01:22 From Pharmaceuticals to Naturopathic Nutrition
02:23 The Modern Food Chain and Nutritional Deficiencies
05:00 Challenges in the Supplement Industry
08:38 Choosing the Right Supplements
10:26 The Role of Supplements in Modern Health
13:21 Debunking Common Supplement Myths
21:37 The Fundamental Five Supplements for Women
35:02 The Role of Vitamin B Complex
36:19 Gut Health: Prebiotics and Probiotics
38:47 Conclusion
Listen to the podcast on:
▶︎ Apple Podcasts
▶︎ Spotify
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ ...