Ashley Taylor Wellness Podcast
058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=
Dr. Vincent is a chiropractor who specializes in detoxification and iridology
https://www.instagram.com/drvincentesposito/?hl=en
1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine
2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition
9:30 -The half-life of caffeine by mouth is about 6 to eight hours
11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women
14:40 - The law in 1996
20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.
22:55 - True radiance comes from within
28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.
30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina
32:34 - Dr. Esposito is passionate about iridology
34:08 - Iridology is the study of the iris and how that pertains to body systems
36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person
41:43 - Dr. Esposito will ask patients to take pictures with specific instructions, use the back camera not the selfie camera
42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer
49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years
54:07 - Biological adaptations vs. behavioral adaptations
55:10 - 10,000 lux lamp
56:42 - Vegan diet? How has it improved his life?
58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.
59:50 - Parasites?
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=
Dr. Vincent is a chiropractor who specializes in detoxification and iridology
https://www.instagram.com/drvincentesposito/?hl=en
1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine
2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition
9:30 -The half-life of caffeine by mouth is about 6 to eight hours
11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women
14:40 - The law in 1996
20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.
22:55 - True radiance comes from within
28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.
30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina
32:34 - Dr. Esposito is passionate about iridology
34:08 - Iridology is the study of the iris and how that pertains to body systems
36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person
41:43 - Dr. Esposito will ask patients to take pictures with specific instructions, use the back camera not the selfie camera
42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer
49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years
54:07 - Biological adaptations vs. behavioral adaptations
55:10 - 10,000 lux lamp
56:42 - Vegan diet? How has it improved his life?
58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.
59:50 - Parasites?
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/