The Prepared Warrior Podcast
Where law enforcement and military trainers discuss cutting edge training, tactics and technology. Each episode host Kelly Keith interviews a prominent figure in law enforcement training to discuss various aspects of their expertise.
The Prepared Warrior Podcast
Season 3 Episode 10 - Burnout Prevention, Sleeping and Breathing Tactics: When and How to Use to Our Advantage
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Setcan
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Season 3
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Episode 10
Andi Clark works within North America and Internationally within the First Responders Community who want to reverse and prevent burnout, thrive and be on top of their game mentally and physically on the job and in their personal life.
In this podcast, Andi will offer advice on sleep, breathing tactics – when and how to use to our advantage, gut problems and lots more. Get your pen and paper ready before you press play!