The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
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Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.
In this video:
00:01 Intro
01:50 Importance of a well-structured training program
04:55 Unnecessary mistakes
07:58 Comprehensive approach
09:07 80/20 principle
14:31 Pre season
21:52 Rugby specific
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/