The Rugby Muscle Podcast
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle
In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral changes. Dr. Davis also shares insights from her personal journey and professional experiences, making this a must-listen for athletes and fitness enthusiasts alike.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Guest Reintroduction
01:19 Melissa Davis' Journey into Sports and Science
02:08 Success in Brazilian Jiu Jitsu
03:44 Transition to Full-Time Coaching
05:30 Evidence-Based Habit Building
06:24 The Psychology of Fat Loss and Habit Building
19:17 Importance of Intrinsic Motivation
51:17 Habit Stacking and Practical Tips
56:42 Quick Fire Questions and Conclusion
In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral changes. Dr. Davis also shares insights from her personal journey and professional experiences, making this a must-listen for athletes and fitness enthusiasts alike.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Guest Reintroduction
01:19 Melissa Davis' Journey into Sports and Science
02:08 Success in Brazilian Jiu Jitsu
03:44 Transition to Full-Time Coaching
05:30 Evidence-Based Habit Building
06:24 The Psychology of Fat Loss and Habit Building
19:17 Importance of Intrinsic Motivation
51:17 Habit Stacking and Practical Tips
56:42 Quick Fire Questions and Conclusion