The Positive Shift
How to Manage Grief
Join us on a journey, as our hosts Chrissy and Jay, peel back the layers of the misunderstandings surrounding grief and depression. Layer by layer we reveal the true nature of these complex emotions, navigating the narrow lanes of anger, loss, and sadness. Blazing our own trail, we delve into the depths of our personal experiences, seeking understanding and offering insights into these often confusing and misunderstood states of being.
We shift from sharing narratives to offering tangible strategies for identifying whether the emotions you're grappling with stem from grief or depression. It's about tracing the roots of your feelings, recognizing significant dates, and becoming aware of your initial thoughts. We also spend a substantial portion of this episode discussing the importance of healing and moving forward. By sharing our own stories of loss and how we navigated the rocky terrain of grief and depression, we hope to provide a beacon for those traversing similar paths.
Join us on a journey, as our hosts Chrissy and Jay, peel back the layers of the misunderstandings surrounding grief and depression. Layer by layer we reveal the true nature of these complex emotions, navigating the narrow lanes of anger, loss, and sadness. Blazing our own trail, we delve into the depths of our personal experiences, seeking understanding and offering insights into these often confusing and misunderstood states of being.
We shift from sharing narratives to offering tangible strategies for identifying whether the emotions you're grappling with stem from grief or depression. It's about tracing the roots of your feelings, recognizing significant dates, and becoming aware of your initial thoughts. We also spend a substantial portion of this episode discussing the importance of healing and moving forward. By sharing our own stories of loss and how we navigated the rocky terrain of grief and depression, we hope to provide a beacon for those traversing similar paths.