Goddess Got Goals
141: Essential Supplements You Need To Be Taking
141: Essential Supplements You Need To Be Taking
Supplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.
But not having a strategy for meeting your nutrient requirement makes you a little like a Quentin Tarantino movie – all style, no substance.
We need to lay the foundations first!
Plus, being deficient in vital nutrients makes working out and looking hot even harder work.
And no one likes hard work! Most certainly me!
Below is a proposed strategy for meeting your nutrition requirements, reflecting what we (the health community, science and research) currently know.
Links mentioned in this episode:
www.warriorgoddesskettlebelltraining.com/tools
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
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How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
...
141: Essential Supplements You Need To Be Taking
Supplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.
But not having a strategy for meeting your nutrient requirement makes you a little like a Quentin Tarantino movie – all style, no substance.
We need to lay the foundations first!
Plus, being deficient in vital nutrients makes working out and looking hot even harder work.
And no one likes hard work! Most certainly me!
Below is a proposed strategy for meeting your nutrition requirements, reflecting what we (the health community, science and research) currently know.
Links mentioned in this episode:
www.warriorgoddesskettlebelltraining.com/tools
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
...