Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
145: Bookclub 2: Burnout: How to Solve your Stress Cycle
145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.
This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.
The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists!
Come listen on Audible with a FREE credit on us:
Links mentioned in this episode:
Free Audible Credit
https://www.warriorgoddesskettlebelltraining.com/audible
Link to book on Amazon >>
And come join us inside the Goddess Got Goals Tribe Community where we chat about podcasts, books and all things Wellness Alchemy!
Join the Tribe Here >>
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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