6 Breathwork: An altered state of consciousness and a voyage into trashy TV

In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.

Chloe explains the what, why and how of breathwork (11:11) and then our hosts both  share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.

We talk sickness and  Chloe divulges her new guilty pleasure - trash TV!  Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.

We pull a card, all about women supporting women - thank you Lisa Messenger.

We also ask,  nay beg, for you to share the pod with a friend (or many) if you like what you are hearing.

Join us at our September Live Show - The Selfish Podcast by Candleight
September 14, 2024 @ Port Elliot, South Australia. Tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight

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Thank you again and see you next week xx Chloe & Steph