The Selfish Podcast with Chloe & Steph
53 Breathwork: An altered state of consciousness and a voyage into trashy TV (re release)
We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfeeding) and Chloe just discovered the joys of trash TV!
Original show notes are below. And if you want to catch up on Steph's skin & gut journey you can pop into episode 11 (facemapping), episode 12 (naturopath), episode 19 with Julie Civiello Polier and episode 32 (overview). It was a journey!!
____
In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.
Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.
We talk sickness and Chloe divulges her new guilty pleasure - trash TV! Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.
We pull a card, all about women supporting women - thank you Lisa Messenger.
We also ask, nay beg, for you to share the pod with a friend (or many) if you like what you are hearing.
Join us at our September Live Show - The Selfish Podcast by Candleight
September 14, 2024 @ Port Elliot, South Australia. Tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight
____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph
We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfeeding) and Chloe just discovered the joys of trash TV!
Original show notes are below. And if you want to catch up on Steph's skin & gut journey you can pop into episode 11 (facemapping), episode 12 (naturopath), episode 19 with Julie Civiello Polier and episode 32 (overview). It was a journey!!
____
In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.
Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.
We talk sickness and Chloe divulges her new guilty pleasure - trash TV! Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.
We pull a card, all about women supporting women - thank you Lisa Messenger.
We also ask, nay beg, for you to share the pod with a friend (or many) if you like what you are hearing.
Join us at our September Live Show - The Selfish Podcast by Candleight
September 14, 2024 @ Port Elliot, South Australia. Tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight
____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph