60: Navigating work life balance / flow, boundaries and listening to your body Artwork

The Selfish Podcast with Chloe & Steph

Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul.

Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child.

What really works? How can we get it together? What do we need to thrive?

Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week.

It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.

All Episodes

The Selfish Podcast with Chloe & Steph

60: Navigating work life balance / flow, boundaries and listening to your body

July 11, 2024 • Season 2 • Episode 41

0:00 | 47:16

In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them.

Takeaways:

Define your own balance based on your values, priorities, and goals
Set boundaries to shape your life according to what is most important to you
Prioritise self-care and make time for activities that nourish you
Use time management strategies like time blocking and the Pomodoro technique
Listen to your body and honour its needs
Learn to say no and prioritize what is most important to you

____

Connect with us

@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

2026 The Woman Within retreat
6 days, 5 nights from 15 - 20 July 2026

This is an invitation to journey to the woman within.

Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.

All details here.

Mailing list
Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

Chloe

Host

Steph

Host