The Selfish Podcast with Chloe & Steph

60: Navigating work life balance / flow, boundaries and listening to your body

July 11, 2024 Season 2 Episode 41
60: Navigating work life balance / flow, boundaries and listening to your body
The Selfish Podcast with Chloe & Steph
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The Selfish Podcast with Chloe & Steph
60: Navigating work life balance / flow, boundaries and listening to your body
Jul 11, 2024 Season 2 Episode 41

In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them.

Takeaways:

  • Define your own balance based on your values, priorities, and goals
  • Set boundaries to shape your life according to what is most important to you
  • Prioritise self-care and make time for activities that nourish you
  • Use time management strategies like time blocking and the Pomodoro technique
  • Listen to your body and honour its needs
  • Learn to say no and prioritize what is most important to you


Join us at our September Live Show - The Selfish Podcast by Candleight
September 14, 2024 @ Port Elliot, South Australia. Tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

-
share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

Show Notes

In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them.

Takeaways:

  • Define your own balance based on your values, priorities, and goals
  • Set boundaries to shape your life according to what is most important to you
  • Prioritise self-care and make time for activities that nourish you
  • Use time management strategies like time blocking and the Pomodoro technique
  • Listen to your body and honour its needs
  • Learn to say no and prioritize what is most important to you


Join us at our September Live Show - The Selfish Podcast by Candleight
September 14, 2024 @ Port Elliot, South Australia. Tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

-
share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph