.jpg)
The Weight Loss Coach
Travis Garza is a native Oklahoman who has dedicated his life to personal fitness...first his and now yours.
After a successful and celebrated bodybuilding career, Travis took his years of fitness experience and education and unleashed his knowledge to his Oklahoma neighbors. As former director and owner of several fitness facilities, Travis is well educated on America's frustration with fitness and the plethora of "quick fix" promises being sold. He began his own personal training career in Oklahoma City in 1986 and has since become one of the most sought after fitness professionals in the nation. Through his years of experience Travis has designed multiple personal training and dietary fitness programs that have proven to be the most effective and results oriented of its kind.
Travis is certified through the National Academy of Sports Medicine with expertise in designing fitness and nutrition plans for all levels of clients.
Travis Garza's Fat Loss Camps are Oklahoma's original camp dedicated solely to helping you lose fat and rewire your mindset towards food and fitness. Thousands of people from across the state have attended classes at one of his various locations, and thousands more join classes virtually via the online "at home" live feed membership option.
Travis is committed to continuing to bring his proven method of body AND mind transformation to the public.
The Weight Loss Coach
Episode #2: Defining Success with Weight Loss
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We have been taught to gage our success based off of our weight loss goal or goal weight.
Attaching the feeling of being success to a number is why we feel let down or depressed once it's met. We can't connect to a number the way we can connect to a certain experience or event. When working from the inside out and redefining success as time passes is the only way keep the weight off.
Follow me on TikTok: @TravisGarzaCoach