After my later-in-life ADHD diagnosis, I was able to view my past in an entirely new light. Here is that story.
It isn't easy to share all of these painful failures. But I am choosing to be vulnerable and share it anyway because I hope it will help you consider whether you or someone you love may have undiagnosed ADHD. Or perhaps to recognize similar tendencies caused by PTSD, perimenopause, or burnout.
Beyond that, I hope that you will be inspired to view these traits with less shame and blame, and more compassion and unconditional love.
Mentioned in this episode:
Episodes About ADHD:
Why ADHD is Under Diagnosed in Women
ADHD: It's Not What you Think
Episodes with Strategies I used for Overwhelm(pre-ADHD diagnosis):
Dealing with Holiday Stress And Anxiety
5 Steps to Overcome Overwhelm
Music App for Focus (Not an affiliate link. I get no financial gain from this):
Focus@will
_________
Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
After my later-in-life ADHD diagnosis, I was able to view my past in an entirely new light. Here is that story.
It isn't easy to share all of these painful failures. But I am choosing to be vulnerable and share it anyway because I hope it will help you consider whether you or someone you love may have undiagnosed ADHD. Or perhaps to recognize similar tendencies caused by PTSD, perimenopause, or burnout.
Beyond that, I hope that you will be inspired to view these traits with less shame and blame, and more compassion and unconditional love.
Mentioned in this episode:
Episodes About ADHD:
Why ADHD is Under Diagnosed in Women
ADHD: It's Not What you Think
Episodes with Strategies I used for Overwhelm(pre-ADHD diagnosis):
Dealing with Holiday Stress And Anxiety
5 Steps to Overcome Overwhelm
Music App for Focus (Not an affiliate link. I get no financial gain from this):
Focus@will
_________
Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________
Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.