Taking Care of Yourself When The World is in Turmoil
Reclaim You with Reclaim Therapy
Reclaim You with Reclaim Therapy
Taking Care of Yourself When The World is in Turmoil
Nov 29, 2023 Season 1 Episode 30
Sarah Herstich, Casey Koch, Laura Gordon, Emily Cinque & Abby Albright

Join the entire Reclaim Therapy team  in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of asking for help. 

The team reflects on the somatic experience of trauma and shares practical tips on finding balance and reclaiming life in a world that often feels unsafe and overwhelming.

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To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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