Taking Care of Yourself When The World is in Turmoil
Reclaim You with Reclaim Therapy
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Reclaim You with Reclaim Therapy
Taking Care of Yourself When The World is in Turmoil
Nov 29, 2023 Season 1 Episode 30
Sarah Herstich, Casey Koch, Laura Gordon, Emily Cinque & Abby Albright

Join the entire Reclaim Therapy team  in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of asking for help. 

The team reflects on the somatic experience of trauma and shares practical tips on finding balance and reclaiming life in a world that often feels unsafe and overwhelming.

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To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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