On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox!

Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face.

From new roommates and academics to dining halls, defining your values and the freshman 15, today's episode is covering a lot!

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.