Mini Episode: Toxic Positivity- What It Is & How to Navigate It
Reclaim You with Reclaim Therapy
Reclaim You with Reclaim Therapy
Mini Episode: Toxic Positivity- What It Is & How to Navigate It
Sep 23, 2024 Season 1 Episode 15
Sarah Herstich & The Reclaim Therapy Team

On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these challenges.

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