Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season.
This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey.
Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healing isn't linear. Whether you're struggling with difficult family relationships or supporting someone who is, this episode offers valuable insights on setting boundaries, finding community, and embracing self-compassion during the holidays and beyond.
Listen as we explore:
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