Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. 

This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. 

Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healing isn't linear. Whether you're struggling with difficult family relationships or supporting someone who is, this episode offers valuable insights on setting boundaries, finding community, and embracing self-compassion during the holidays and beyond.

Listen as we explore:

• Understanding different patterns of family dysfunction
• Practical strategies for navigating holiday stress
• The importance of building support systems outside family
• Tools for self-regulation and emotional well-being
• Finding peace with the complexity of family relationships

Thanks for listening to The Complex Trauma Podcast!

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.