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"the BARgument"

HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals

July 02, 2023 Chris Spafford Season 1 Episode 14
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
"the BARgument"
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"the BARgument"
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
Jul 02, 2023 Season 1 Episode 14
Chris Spafford

Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction  

Support the Show.

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgurment"

As an avid listener we offer discounts to many companies that support us with a wide range of products:

1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount

-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount

-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%

-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save

-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save

https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT" at check out to save

with many more to come .......


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Show Notes

Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction  

Support the Show.

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgurment"

As an avid listener we offer discounts to many companies that support us with a wide range of products:

1st off the OFFICIAL SPONSOR- PERFORMAXLABS
LINK- www.performaxlabs.com
your one stop shop for all your supplements needs
CODE- "SPT" for 20% discount

-www.buffbrewcompany.com. The absolute best fat burning coffee on the market CODE- "SPAF" for discount

-www.aminoasylum.shop. For great premium research quality material
CODE- "SPT" at check out to save 20%

-www.theflavorgang.com. My personal favorite. THE BEST cream of rice cereal. The cleanest sauces and seasonings in the body building world
CODE- "SPT" at check out to save

-www.nutristat.com. For premium health supplements at a great price
CODE- "SPT" at check out to save

https://shop.oldschoollabs.com/?aff=2220 . For all your workout supplements
CODE- "SPT" at check out to save

with many more to come .......