If you feel overwhelmed, listen to this!

Voted 2nd in "Best UK Equestrian Podcasts"

This is one of the first in a mini-series that I want to call the physiotherapy episodes.

Today's episode is all about managing overwhelm. You might be overwhelmed if:

• You're becoming more irritable 
• You're spending more time "doom scrolling" social media
• You're leaning into vices like alcohol or smoking more often
• You feel anxious, fearful or fatigued
• You have lost your drive or motivation
• You have a sense of being unable to cope with daily tasks (Like housework, cooking, exercise, the school run, walking the dog etc)
• Muscle tension or aches and pains
• You've found yourself saying "I can't be arsed" quite a few times recently

I'm going to share with you, my tool kit for overcoming this overwhelming sense of, well... overwhelm in today's episode.

If you enjoyed the show today, please do share it with a friend or take a moment to share it with your story on social media. It helps the show gain more traction meaning not only can I help more people but the guests get bigger and better too. 

The Equestrian Business Podcast is the ultimate podcast for equestrian business owners, ranking 2nd in "The UK's Best Equestrian Podcasts"

Want to work with me?
Drop me an email to rhiannon@equestrianbusinessspecialist.com or pick a time that's good for you for a FREE 1-1 consultation with me where we'll discuss your business goals and help you get your business on track. Book now by clicking the Calendly link here: https://calendly.com/equestrianbusinessspecialist/free_consultation

I also have plenty of free downloads and webinars you can join to help you get started in growing your equine business.

Head over to my socials to find them! (You can find me by searching 'Equestrian Business Specialist' on any platform!)