Episode 35: Exercise and Mental Health

– Answers From the Stairs with Chris VesterEpisode 35: Exercise and Mental Health.Chris talks about the importance of escaping into a fit routine both mentally and physically.Key points:How individuals should focus on mental health as their main priority.Why mental health may have to come before physical health in certain situations. Finding ways to relieve stress. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices