Episode 30: Mental Fitness

In this episode Chris talks about setting goals and creating a strong positive mindset for oneself. Key points:Having a "Mental Fitness Regime." Spending time throughout the day to work on your mind set. Getting everyone in an organization to have goals and making sure they can all achieve those goals.Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices