Answers from the Stairs
Welcome to Answers from the Stairs, an off-the-cuff chat with host Chris Vester. Chris is here to provide insight on all areas of your life; whether it be your business, your relationship, or your health. He believes that everyone can find their purpose and beat mediocrity by realizing their God-given talents. Chris is a long-time business owner and coach with the experience to help others like him to reach their potential.Tune in each week for tips on how to find all the answers you seek and believe in what you do.
Answers from the Stairs
Episode 29: Control Your Emotional Reactions
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Chris Vester
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Season 1
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Episode 29
This week, Chris discusses the power of thought in relation to emotional reactions. He laments on how a thought can drive action, but the downside is that it can also drive certain feelings that get in the way of progress. The number one action is mastering emotions and being able to see things objectively.Key points:· Emotional walls are the number one obstacle to growing or moving forward.· Start thinking of your most desired outcome and how to work through the wall.· Thinking clearly and connecting your mind with the health of your body.· You’re always attacked through your faults; if you know yourself, it’ll be easier to fend these off in your mind. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices