Episode 29: Control Your Emotional Reactions

This week, Chris discusses the power of thought in relation to emotional reactions. He laments on how a thought can drive action, but the downside is that it can also drive certain feelings that get in the way of progress. The number one action is mastering emotions and being able to see things objectively.Key points:·     Emotional walls are the number one obstacle to growing or moving forward.·     Start thinking of your most desired outcome and how to work through the wall.·     Thinking clearly and connecting your mind with the health of your body.·     You’re always attacked through your faults; if you know yourself, it’ll be easier to fend these off in your mind. Please let me know your thoughts!  Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices