The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
29 | Boundaries - FREE WORKSHOP IS LIVE!
What is up everybody!
We have a BIG announcement. The BOUNDARIES workshop is now live. You can access the FREE workshop HERE. You'll learn everything you need to know about what boundaries are, how to set & maintain effective boundaries. & the top 5 areas you need to set boundaries in your life.
In this episode, we explore the very essence of boundaries—what they are, how they manifest, and why they're a game-changer in navigating relationships of all kinds. Get ready to redefine your connections and discover the liberating power of setting clear and healthy boundaries. Also, we will share a little bit of what you can expect from the boundaries course.
Tune into this week's episode & enjoy :)
Em & M!
Boundaries Workshop Link: CLICK HERE
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