The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
28 | Body Image: We All Struggle with It
Hi guys! Welcome back!
HAPPY THANKSGIVING...! What better topic to discuss than BODY IMAGE following Thanksgiving.
In this episode, we peel back the layers to understand why the struggle with body image is such a universal experience. Join us as we delve into the roots, exploring how these perceptions often take root from a young age, shaping our self-image and influencing our well-being.
We're breaking down the walls of unrealistic beauty standards. From societal pressures to media influence, we navigate the forces that fuel these expectations, offering a fresh perspective on embracing authenticity. In our discussion, we guide you through the transformative journey of accepting your looks, celebrating your uniqueness, and fostering self-love.
In the heart of the conversation, we share valuable insights on a paradigm shift—moving beyond appearances to focus on how you feel. Together, we challenge the narrative that defines worth by physical attributes, encouraging you to discover the profound connection between your inner self and genuine happiness. Tune in, join the dialogue, and let's redefine body image together. 🌟
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