The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
31 | Time Management is USELESS... Focus on this instead.
Hey guys! Welcome back to another episode!
It's a common trap—we often find ourselves fixated on the clock, attempting to squeeze every minute out of our day. But here's the secret: success isn't just about managing time; it's about managing energy.
We delve into the core distinctions between time and energy management, shedding light on the common mistake of fixating solely on the ticking seconds. Discover why our obsession with time might be holding us back and how a shift towards understanding and optimizing our energy can revolutionize our approach to life and work.
Join us as we uncover the transformative benefits of prioritizing energy management over time management. It's time to reclaim control over your productivity, well-being, and success.
Meet you in there!
Em&M
Did you miss my Boundaries Workshop? Check it out here for FREE!
Looking to snag some DST Merch? Check it out here @ dontskiptherapy.com